easy

This healthy chicken fried rice is a super tasty and easy dinner recipe that you can meal prep! It's so good, only takes about 20 minutes and keeps well in the fridge.

20-Minute Healthy Chicken Fried Rice Recipe

This healthy chicken fried rice is a super tasty and easy dinner recipe that you can meal prep! It’s so good, only takes about 20 minutes and keeps well in the fridge.

Healthy chicken fried rice recipe! This tasty fried rice recipe is the best easy dinner idea to meal prep and is great for busy weeknights as well.


Healthy Chicken Fried Rice That Tastes Good

Fried rice is one of my favorite meals to get when eating out or getting takeout. It’s simple, delicious and I can’t stop eating it.

So, since that never happens anymore, I decided to make a healthier chicken fried rice version with less oil and more vegetables at home. I’m really sensitive to MSG and it seems, every takeout place uses it. Here’s what I did to make this fried rice healthier:

  • used less and better oil
  • added more vegetables like cabbage, cauliflower, broccoli, peas, scallions and carrots
  • no preservatives
  • no actual frying, but there is some stirring over medium-high heat

It turned out so delicious without all of the artificial flavors! I’ve been making this homemade fried rice every week ever since and I wanted to share the recipe, so you can try it as well.

This healthy chicken fried rice is a super tasty and easy dinner recipe that you can meal prep! It's so good, only takes about 20 minutes and keeps well in the fridge.


This Fried Rice Is The Perfect Meal Prep Recipe

When you make this fried rice, you will get around 3-4 servings. So, if you’re on you’re own, this recipe will be great for meal prep as is. It keeps well in the fridge for 3-4 days and you do not need to change anything about it to make ahead.

Portion the fried rice into airtight containers and store in the fridge. Heat up in the microwave or in the pan for 5 minutes before serving.

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Homemade easy stuffed peppers! This stuffed peppers recipe is perfect for a healthy dinner and if you're not sharing with others - great meal prep dinner recipe that you can reheat in the microwave!

Homemade Stuffed Peppers With Ground BEef

Make these easy homemade stuffed peppers with ground beef for dinner tonight in around 30 minutes. You can share this dish with your family or meal prep for the week!

Homemade easy stuffed peppers! This stuffed peppers recipe is perfect for a healthy dinner and if you're not sharing with others - great meal prep dinner recipe that you can reheat in the microwave!


Homemade Easy Stuffed Peppers

With these ground beef stuffed peppers, we’re going back to my Bulgarian roots and making a classic dish from that region. Like most Balkan dishes, there’s no melted cheese involved, but a lot of flavors. It’s a classic and one of my favorites.

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https://www.pinterest.co.uk/homemademasteryblog/

Homemade Healthy No-Bake Breakfast Cookies

These homemade healthy no-bake breakfast cookies are quick to make and can be meal prepped on Sunday for an easy breakfast on the go for the rest of the week!

Easy homemade healthy breakfast cookies! These no-bake breakfast cookies are made in 10 minutes and can be made ahead for the whole week - great meal prep recipe for breakfast on the go.


Homemade Healthy No-Bake Breakfast Cookies

If I could count the number of times I skipped breakfast when I was younger, because I didn’t have the time to eat or make breakfast…well, it will be more than 10. Or 100. Or 1000. Now, no more skipping breakfast with these easy no-bake breakfast cookies. They’re healthy, ready to go in the morning and so much better than doughnuts. You need basic ingredients to make them and around 10 minutes of work. Then one hour in the fridge and you’ve made breakfast for the whole week.

Easy homemade healthy breakfast cookies! These no-bake breakfast cookies are made in 10 minutes and can be made ahead for the whole week - great meal prep recipe for breakfast on the go.

This recipe was inspired by a pin I saw on Pinterest last week – it’s a recipe by I Heart Naptime and I absolutely loved the idea! No baking and no cooking breakfast every day – that pin totally inspired this recipe, I just had to make my very own version of these cookies.

Easy homemade healthy breakfast cookies! These no-bake breakfast cookies are made in 10 minutes and can be made ahead for the whole week - great meal prep recipe for breakfast on the go.


No-Bake Breakfast Cookie Main Ingredients

  • Oats – part of many healthy breakfast recipes, as they’re rich in fiber and protein and very filling. These cookies are no exception – oats one of the main ingredients.
  • Nuts & Seeds – any type you want. Chop the nuts and add the seeds whole. Good options are almonds, walnuts, cashews, pecans, sunflower seeds, sesame seeds or flaxseed. They’re a great source of healthy fats, fiber and protein.

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chicken and sauerkraut recipe

Chicken And Sauerkraut Recipe

Don’t know what to make with sauerkraut? Then you definitely need to try this simple chicken and sauerkraut recipe. It’s perfect for when the weather is cold and is filling and satiating.

chicken and sauerkraut recipe
with barley

This easy, spicy chicken with sauerkraut is a great choice when it comes to using sauerkraut in recipes.

sauerkraut and chicken with rice, baked after the 30 mins
with rice and baked

It is super easy to make and great for meal prep too. You basically dump a few ingredients into a cooking pot and let them cook until the chicken is all done. It tastes delicious and it makes A LOT – a tasty simple dinner idea for the family!

Chicken With Sauerkraut And Bulgur - easy chicken dinner recipe that requires almost no cooking skills - you basically put 6 ingredients in a cooking pot and cook them. This sauerkraut recipe is spicy, healthy and very delicious!
with bulgur


You’ll Love This Chicken With Sauerkraut

Sauerkraut is not for everyone, but if you enjoy it – you’ll definitely love this chicken and sauerkraut recipe. I’ve also made this for people who don’t like sauerkraut and they absolutely enjoyed it as well. It’s:

  • easy to make
  • delicious
  • pretty healthy
  • made with few ingredients

This recipe is healthy as there’s no frying and only natural, healthy ingredients in it.

A Salty Warning

The only thing you need to look out for if you’re dealing with high blood pressure is the salt content of the sauerkraut. I usually don’t add any salt to this dish as the sauerkraut I use makes the dish as a whole salty enough, but this can vary, so be sure to taste and adapt the recipe. If it’s too salty – add some more grains and water. If it’s not salty enough – add a few pinches of salt.

Chicken With Sauerkraut And Bulgur - easy chicken dinner recipe that requires almost no cooking skills - you basically put 6 ingredients in a cooking pot and cook them. This sauerkraut recipe is spicy, healthy and very delicious!

Chicken And Sauerkraut Ingredients

There are only six of them here! To make this chicken with sauerkraut recipe you’ll need:

  • Chicken. I prefer thighs or drumsticks. Bone in or boneless will both work!
  • Sauerkraut. You can even make your own if you’re motivated!
  • Bulgur or another grain of choice. Last time we used barley.
  • Paprika. A must for
  • Olive oil. It’s very important here, as this dish can dry out.
  • Crushed red pepper. To add some spice!

Don't know what to make with sauerkraut? You need this delicious simple chicken and sauerkraut recipe. It's perfect for when the weather is cold and is filling and satisfying!


How To Make Chicken With Sauerkraut And Bulgur

One of the best things about this meal is that it needs almost no preparation. No onions to be chopped, no vegetables to be washed, nothing to marinate. You take the six ingredients, put them in a cooking pot, add some water to cover, bring to a boil, reduce the heat and let that cook for about 30-40 minutes until the chicken and bulgur (or barley) are completely cooked.

Chicken With Sauerkraut And Bulgur - easy chicken dinner recipe that requires almost no cooking skills - you basically put 6 ingredients in a cooking pot and cook them. This sauerkraut recipe is spicy, healthy and very delicious!

Optionally, you can then transfer the entire thing to a large baking tray and bake for 15-20 minutes. But as I mentioned it’s optional.

Chicken With Sauerkraut And Bulgur - easy chicken dinner recipe that requires almost no cooking skills - you basically put 6 ingredients in a cooking pot and cook them. This sauerkraut recipe is spicy, healthy and very delicious!

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