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Recipes

Use oats, almond flour, coconut sugar and an egg to make these healthy flourless berry cookies! Top the cookies with a cream cheese frosting and berries for a light, creamy dessert without flour or refined sugar!

Flourless Berry Shortcake Cookies

No flour, no refined sugar and super super tasty, you …

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One of my favorite ways to eat spinach is with feta and eggs, snuggled between sheets of phyllo dough. At least, since the day I made this spinach phyllo pie aka the Greek Spanakopita. Even though my phyllo sheets weren't many or intact it still turned out to be a super tasty grab-and-go breakfast or lunch.

Spinach Phyllo Pie (Spanakopita)

One of my favorite ways to eat spinach is with …

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You need 8 minutes, fresh spinach, herbs, scallions, olive oil, salt and pepper to make this nutritious super simple sautéed spinach recipe. Prefect for spring or fall, this is a great way to cook lots of spinach and end up with a healthy side dish that goes with meat, eggs and even rice.

8-Minute Sautéed Spinach

Yes, it only takes around 8 minutes to make this …

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This healthy sausage and vegetable pasta is spicy, tasty and makes an easy quick lunch or dinner perfect for two hungry people!

Healthy Sausage Vegetable Pasta

I’ve got a healthy sausage vegetable pasta recipe that is …

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Peanut butter cups - an easy sweet snack recipe

15 Healthy Peanut Butter Recipes

Do you have a half-eaten jar of peanut butter that …

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Made with 5 simple ingredients in about 12 minutes, this Bechamel-like warm, creamy garlic white sauce without flour is perfect for chicken, pasta or lasagna. Gluten-free and easy to prepare!

Creamy Garlic White Sauce (no flour)

This warm, luscious, creamy garlic white sauce without flour is …

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Use up your kale and phyllo dough and try this easy, flaky and delicious Mediterranean Kale Phyllo Pie recipe! Similar to spanakopita, with its crispy, golden layers and hearty vegetarian filling, this is the ultimate savory meal prep phyllo pie for breakfast, lunch, or a healthy snack.

Mediterranean Kale Phyllo Pie

I recently made a Mediterranean kale phyllo pie recipe, and …

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Amazing ground beef and sauerkraut recipe that is perfect for the colder fall and winter days! It is a delicious, easy dinner idea that you can make in one pan, without chopping in around 30-35 minutes!

Ground Beef and Sauerkraut

It’s getting colder, so I’m starting with the sauerkraut recipes! …

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Easy tasty healthy mini chocolate tarts without flour or refined sugar! This simple tart recipe has a flourless oatmeal crust and a vegan chocolate filling using peanut butter and dark chocolate. Delicious easy healthy dessert or snack that you can make ahead!

Healthy Mini Chocolate Tarts

Very random, but a few weeks ago I made these …

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Hi, Nice To Meet You!

I’m George – a grandpa, teacher and now apparently blogger! Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more!

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