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Why & How To Grow Arugula

May 12, 2020

If you love arugula in your salads as much as I do and would love to have an endless supply of it, learn how to grow arugula in pots and in your backyard. Also, I’m sharing some of my favorite ways to use arugula – some easy and healthy arugula recipes!

Growing arugula at home: Learn how to grow arugula and why to do so! We’re gonna learn how to grow arugula in pots as well as in your backyard! We’ll also talking about the health benefits of arugula and share some healthy arugula recipes including healthy salads, and some easy pasta and pizza recipes!

Disclaimer: Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog.


What Is Arugula

Arugula or rocket is a vegetable that has a fresh peppery flavor and is great in salads, on pizza and pasta. Arugula is also called garden rocket or rocket and comes from the Mediterranean region. It’s a staple vegetable in Italian and French cuisine.


Arugula Health Benefits

Apart from being incredibly tasty, arugula has amazing health benefits as part of the brassica family (the plant family of broccoli, cauliflower and cabbage). Here are some ways arugula can benefit your health according to Medical News Today:

  • as a cruciferous vegetable it contains compounds that can reduce cancer risk
  • consuming arugula regularly can help prevent osteoporosis due to its high content in calcium and vitamin K
  • arugula might help prevent and fight diabetes thanks to its anti-diabetic properties
  • arugula and other cruciferous vegetables can benefit your heart health and reduce atherosclerosis
[Read More…] about Why & How To Grow Arugula

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I’m George – a grandpa, teacher and now apparently blogger! Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more!

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