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egg-free

You need 8 minutes, fresh spinach, herbs, scallions, olive oil, salt and pepper to make this nutritious super simple sautéed spinach recipe. Prefect for spring or fall, this is a great way to cook lots of spinach and end up with a healthy side dish that goes with meat, eggs and even rice.

8-Minute Sautéed Spinach

Yes, it only takes around 8 minutes to make this …

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Use up your kale and phyllo dough and try this easy, flaky and delicious Mediterranean Kale Phyllo Pie recipe! Similar to spanakopita, with its crispy, golden layers and hearty vegetarian filling, this is the ultimate savory meal prep phyllo pie for breakfast, lunch, or a healthy snack.

Mediterranean Kale Phyllo Pie

I recently made a Mediterranean kale phyllo pie recipe, and …

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Try this easy and delicious healthy summer harvest salad! It's the perfect side for your dinner or lunch and goes really well with meat, fish, falafels, potatoes or bread.

Summer Harvest Salad

I know it’s almost the end of the season and …

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These Mediterranean pita pockets are filled with slow cooked meat, fresh vegetables, garlic sauce and spicy sauce and are an amazing healthy dinner idea!

Mediterranean Pita Pockets (Amazing!)

Garlic sauce, spicy pepperoncini paste, tomato cucumber salsa and perfectly …

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Grilled cheese tuna sandwich! We're using canned tuna, fresh herbs and garlic among other things to make this tasty easy sandwich recipe for lunch! Or dinner. Hey, you can even make it for breakfast.

Grilled Cheese Tuna Sandwich

Grilled cheese tuna sandwich! We’re using canned tuna, fresh herbs …

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This creamy easy healthy, no-bake banana pie with oat crust is your new favorite everyday dessert - prep in 15 minutes, with less sugar, more fiber, healthy fats and antioxidants and use up old bananas.

Everyday Banana Cream Pie (No Bake)

I think of this simple healthy no-bake banana cream pie …

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avocado millet salad recipe

22 Easy Vegetable Recipes For Dinner

Looking for yummy, healthy, and easy vegetable recipes for dinner? …

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Learn how to make a bean soup using dried beans! You can use this easy red kidney bean soup recipe from scratch and make it with whatever kind of beans and spices you like!

Red Kidney Bean Soup From Scratch

If you’ve never cooked bean soup from dried beans before …

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If you love the combo avocado, salmon and rice, then this is the recipe for you! These avocado salmon bowls are the perfect meal prep recipe, they're very customizable and super easy to make.

Avocado Salmon Bowls | Meal Prep Recipe

If you love the combo avocado, salmon and rice, then …

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Hi, Nice To Meet You!

I’m George – a grandpa, teacher and now apparently blogger! Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more!

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