When I tell you that you will want to eat these vegetarian hummus wraps every day, I am not lying! They make the perfect healthy lunch or dinner!
Full of Mediterranean flavors, filling and just so satisfying these easy veggie wraps are made with spiced chickpeas, fresh vegetables, herbs and my wonderful zucchini in garlic sauce. You’ll absolutely love the taste and how quickly they come together. So if you don’t know what to make for lunch – this is it, because these are the best hummus wraps ever! You’ll understand my excitement once you take a bite.
And, if you’ve got no time to cook, you’re in luck, because you can meal prep most of the things for the veggie hummus wraps. Make ahead the hummus, the chickpeas, and the garlic sauce, you can even wash and chop some of the vegetables to assemble these faster than light can travel. Now let’s get started!
Vegetarian Wraps That Everyone Will Love
This vegetarian wrap recipe is wholesome, high in plant protein plus super easy to make. You can have it for lunch at work or for dinner with your loved ones. The entire family will love it and you will not miss meat at all!
The veggie wraps are:
- super flavorful
- very satisfying
- healthy and nutritious
- quick and easy to make
- pretty cheap
- good for meal prep too
Vegetarian Hummus Wraps Ingredients
Here’s what you need to make these delicious veggie wraps:
- hummus – either store-bought or make your favorite recipe (this is my favorite)
- spiced chickpeas – with cumin, chili powder, garlic and paprika
- zucchini in garlic sauce – this is an amazing appetizer made with zucchini and yogurt that I grew up eating and it’s a great addition to these wraps, it was sooo good!
- your favorite vegetables – I used bell peppers, tomatoes, cucumbers, scallions and basil! Spinach, arugula, roasted eggplant or cauliflower can be a great addition as well!
