Wonder no more what to make for dinner tonight that is plant-based, healthy, and easy! We’ve got the most delicious simple and quick vegan dinner ideas right here!
This collection of easy vegan dinners includes high-protein meals with chickpeas, lentils or beans, flavorful soups, mouthwatering quesadillas and so much more!
Ready in 30 minutes or less, these healthy plant-based dinner recipes taste SO good, they will impress your non vegan friends as well. So, grab your cooking pan and let’s get to work.
1. Vegan Mediterranean Chickpea Skillet
Let’s start with a quick vegan dish from our Mediterranean menu! Even though it is quite simple and easy, this chickpea skillet may be the perfect gluten-free vegan dinner for you tonight.
Cook some chopped onions and tomatoes with chickpeas and vegetables of your choice. Then, serve with fresh basil leaves and sesame seeds. This is not only delicious but with 20g/serving also high in protein.
2. Vegan Bulgur Red Lentil Vegetable Skillet
If you are short on time tonight, then try this vegan dinner recipe that requires less than 30 minutes to prepare. The main ingredients are simple – bulgur, red lentils, and butternut squash, but the result will be exquisite. Just a tip – if you can’t find butternut squash, then you can use carrots, frozen spinach, or kale. Serve with some salad and enjoy!
3. Protein-Packed Spicy Chickpea Patties
These spicy patties are so full of flavor that they are bound to become your next obsession. The main ingredients for this vegan dinner include chickpeas, zucchini, spices, and garlic. All it takes is combining all ingredients and frying or baking. Serve with some garlicky cashew sauce and tomato cucumber salad for an easy and yummy plant-based recipe!
4. Spicy Vegan Tofu Wraps
Don’t scroll past this vegan dinner idea even if you don’t like tofu. When you try these wraps, you will be surprised at how good it actually tastes. To make the tofu wraps, chop some tofu and stir-fry the pieces in garlic and spices of your choice. Then, wrap them in a tortilla with fresh vegetables and avocado sauce. So good!
5. Vegan Black Bean And Quinoa Bowls
If you like black beans then these vegan bowls are perfect for you! Pair the black beans with some cooked quinoa, veggies, guacamole and serve with some herby vegan cream cheese! These bowls are healthy, full of protein and so tasty!
6. Easy Vegan Chickpea Soup
Looking for some easy and simple vegan dinner ideas that can warm you up? This 20-minute healthy chickpea soup will certainly do the job.
You’ll need a can of chickpeas, onions, garlic, tomatoes, and spices – throw that into a cooking pot, and your job is almost done!
You may also add in some spinach – it is an excellent source of iron and really great in soups.
7. Vegan Gluten-Free Tofu Spring Rolls
Got some cabbage and tofu? Then you can make these tasty toasted spring rolls for dinner next! You’ll need to cook the tofu, cabbage and other ingredients in a skillet, wrap that in rice paper and fry until golden brown on both sides. I usually serve mine with some spicy sauce and it’s so tasty.
8. Roasted Cauliflower Hummus Bowls
Hummus, cauliflower, olives, extra veggies go into these bowls to make an easy, healthy vegan dish!
9. Vegan Mediterranean Chickpea Wraps
Once you try these vegan Mediterranean wraps for tonight’s dinner, it may turn out that it’s one of the most delicious healthy meals you have ever cooked. And that’s not all – these wraps are so full of flavor, quick and easy, that you will want to eat them over and over again. There’s a little bit of everything in there – chickpeas, some tahini sauce, hummus, tomato cucumber salad and spinach. One serving of these tasty plant-based wraps will provide 16 grams of protein.
10. Easy Vegan Burritos
This recipe for vegan burritos calls for only simple ingredients such as black beans, carrots, tomatoes, red peppers, cooked rice, and avocado! Super yummy, this easy vegan dinner will impress non-vegans as well!
11. Lentil, Rice And Peas Coconut Curry Soup
If you are craving a warm and comforting high-protein vegan meal tonight, then you should definitely try this lentil soup. You won’t be disappointed!
All you need is a pot and 30 minutes of your time. Well, lentils, rice, and peas are also mandatory. Cook them with some coconut milk, red curry paste, and lemongrass. And then it’s time to enjoy this creamy, hearty filling meal!
12. Easy Vegan Chickpea Quesadillas
A vegan quesadilla for dinner? Yes, please! All you will have to do is pulse some chickpeas, herbs, spices, and vegetables in your food processor, spread the mixture over a tortilla, fold, toast until golden brown and serve with your favorite sauce (for example, guacamole). This is one of the quickest and tastiest vegan meals ever!
13. 5-minute Mediterranean Bowl
Dreaming of 5-minute mouthwatering dinner recipes? Not impossible at all! Just grab a bowl and arrange it by putting in some salad, olives, canned chickpeas, and cooked quinoa. Then, top with some hummus and vegan tzatziki and you are ready to serve. Even though quick and simple, this healthy vegan bowl is full of fiber, vitamins, and antioxidants. And it’s SO good!
14. Sweet Potato Black Bean Power Bowls
Do you need more energizing vegan dinner ideas for your daily menu? Then this delicious and easy-to-make vegan power bowl recipe is for you. The bowls are filled with roasted sweet potatoes, cauliflower, black beans, a delicious avocado sauce and olives on top. Super healthy, super flavorful!
15. Vegan Tofu Fried Rice
This quick and easy vegan dinner contains a perfect combination of both carbohydrates and proteins. Open the fridge and take out whatever leftover vegetables you can find there. Then, add some day-old cooked rice or quinoa and chopped tofu. Cook in a pan with some oil and spices. You have the option to eat everything right away, or save it for rainy days in an airtight container in the fridge aka meal prep for the week. One of our higher protein tofu-based dinner ideas, this quick vegan meal is perfect for your non-vegan friends as well!
16. Easy lentil Vegetable soup
Ready for an easy vegan soup that you can have in about 30 minutes? Try this cozy and satisfying lentil soup! All you need to do here is cook some lentils with onions, garlic and whatever vegetables you have at home. That’s right – only one pot and half an hour to make this comforting hearty vegan soup!
17. 15-minute Vegan Coconut Curry Noodles
Quick and delicious, spicy, this 15-minute easy vegan dish it is definitely worth a try. Made with lots of vegetables and tofu, the noodles are high in protein and super healthy. Serve them topped with some fresh basil and toasted sesame seeds.
18. Spicy Vegan Chickpea Skillet
This spicy chickpea skillet may be just for you after a long busy day! Ready in just 15 minutes and made with canned chickpeas, this is one of the easiest vegan dinner ideas ever. On top, it’s healthy, high-protein, high-fiber and full of flavor! You can use this skillet as a filling for wraps or you can also serve it with some salad and toasted bread.
19. 20-minute White Bean Soup
How about some delicious warming soup at the end of a workday? Yes?! Then, cook some canned white beans with chopped tomatoes, onions, and spices. Your highly nutritious vegan dinner should be ready in no more than 20 minutes. Serve with fresh mint and enjoy!
20. Vegan Egg Roll In A Bowl
As unusual as it may sound, this low-carb vegan dinner is both delicious and easy to make. The main things you need are tofu, cabbage, garlic, a large non-stick pan about 20 minutes. You will be amazed how good these ingredients taste together!
21. Easy Vegan Lentil Wraps
If you love wraps and lentils, these easy lentil wraps should make it onto your list of quick high-protein vegan dinner ideas!
To make them, cook some brown lentils with onion, garlic, and spices, spread this filling on a big tortilla, add fresh or roasted vegetables and avocado sauce. It’s time to wrap and enjoy! These are so delicious, definitely a must-try!
22. Vegan Roasted Vegetable Chickpea Bowls
And if you’re still looking for easy vegan dinner ideas to make tonight, then you should definitely try these healthy veggie bowls. They’re incredibly flavorful, fresh and nutritious and will satisfy non-vegans as well!
All you need are vegetables for roasting, some fresh salad, toasted chickpeas, olives and a fragrant garlicky cashew sauce.
Well, I hope you enjoyed this list of tasty, quick and easy vegan dinner recipes and try some of them this week!
Mediterranean Chickpea Skillet: Quick Vegan Dinner Ideas
What to make for dinner tonight that is plant-based, healthy, and easy - these are the most delicious simple and quick vegan dinner ideas!
Ingredients
- 1 jar/can – about 2 cups of chickpeas, drained & rinsed
- 4 medium tomatoes, chopped
- 1 small zucchini, chopped
- 1 small onion, chopped
- 1 bell pepper, striped
- 1 tsp chili powder
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tbsp sesame seeds
- 1 tsp nigella seeds
- 10 basil leaves, chopped
Instructions
- In a large pan with a lid add tomatoes and onion and let simmer at medium-high heat for 3-4 minutes.
- Add chickpeas and stir, let simmer covered with the lid for 5 min.
- Add garlic, zucchini, and bell peppers. Stir together, cover for 2 min.
- Turn off heat, add basil, olive oil. Sprinkle sesame seeds, chili powder and nigella seeds on top.
- Dinner is ready. Serve hot.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 442Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 11gCholesterol 0mgSodium 746mgCarbohydrates 66gFiber 18gSugar 18gProtein 19g