Looking for the best healthy spring recipes for breakfast, lunch, and dinner? Search no more, you’ll find the best spring food ideas right here!
Birds are chirping, flowers are blooming and the sun is staying out for longer than a few hours… How can you not feel the spring coming already? As nature awakens, so does your body, craving fresh flavors and light ingredients. The following healthy spring recipes are tasty and will help you rise from your winter slumber and welcome the new season energized!
What’s In Season During Spring
Even though now most products are available at all times, it’s still best to consume them during the months they are naturally produced.
When you’re buying fruit and vegetables in their right seasons, they are not only fresh but also packed with more nutrients and are even better for you. So what’s in season during spring? Here are some of the best spring foods:
- Green onions
- Spring garlic
So, don’t wait any longer and fill your shopping basket with good food, and let’s get on with the spring recipes that are healthy, delicious and nourishing! Here you’ll find the best spring meal ideas for breakfast, lunch, and dinner – so that your whole season is pretty much covered!
Healthy Spring Recipes For Breakfast
Let’s start our list of healthy spring recipes with the most important meal of the day: breakfast! When it comes to healthy spring foods, some of the best choices here include strawberries, green onions, parsley and spinach.
Healthy Strawberry Smoothie Bowl. What says a healthy spring breakfast better than a smoothie bowl? This one features no banana but instead an orange. Combine with sweet cashews, frozen strawberries and your delicious breakfast is ready in 5 minutes.
Almond Flour Strawberry Vanilla Pancakes. This one from the healthy spring recipes makes an amazing start to the day for one. Enjoy this healthier twist on pancakes that has no gluten or dairy but tastes just as good as your regular ones, or even better. In case you want to share – adjust the recipe to fit the servings and have these pancakes for breakfast with your loved ones.
Strawberry Banana Oatmeal Pancakes. Here’s another strawberry pancake recipe for one. Again, no flour, but this time we’re using oats, walnuts, cinnamon, and some strawberries. So good! Of course, you can double, triple, or increase the serving as many times as you like.
High-Protein Vegan Breakfast Toasts. Here’s a savory breakfast idea that will surely give you the energy you need this spring. A plain toast won’t do, so prepare a vegan spread using chickpeas, spinach, artichoke hearts and some herbs. This topping is so tasty and filled with all the good stuff for your morning. And it comes together in 5 minutes!
Healthy Vegan Overnight Oats. Next on the list of healthy spring food ideas, we’ve got the best friend of fresh berries – overnight oats! They’re creamy, they’re super healthy and ready in no time. So make your overnight oats before you go to bed and simply add fresh fruit in the morning.
The Best Spring Food Salad Recipes
I wonder if there’s any better spring food than a good salad? There probably isn’t and that’s why salads are next in our collection of healthy fresh spring recipes! They’re full of flavor, satisfying and ultra healthy. So, no need to cook that much, these fresh salads are great for lunch or dinner!
Parmesan, Arugula, And Asparagus Salad. You can enjoy this fresh salad as a main with some toasted bread, or turn it into a side for your preferred meat or fish.
Healthy Keto Chicken Salad. Lunch is supposed to fill you up but not make you drowsy. Sounds difficult to achieve? Not at all with this main dish salad full of fresh spring foods! The ingredients you’ll need include chicken, avocado, greens, and some Parmesan cheese.
Anti-Inflammatory Salmon Salad. We all need some spring food ideas that are healthy and sparing for our stomachs. This salad suggestion is great for everyone on an anti-inflammatory diet, people dealing with chronic inflammation, or simply those who want to give their tummies a break. Thanks to the salmon, various vegetables, and some herbs and spices, this salad works as an appetizing and nurturing lunch or dinner.
Green Salad With Spinach, Beans, And Corn. This vegetarian salad is packed with flavor and nutritious spring foods! The beans offer not only protein, but also fiber, and when accompanied by some greens, plenty of veggies, and a delicious balsamic drizzle, your lunch is good to go.
Mediterranean Salmon Salad. A second salmon salad in the spring food ideas that are healthy? Absolutely, as both suggestions shouldn’t be skipped under no circumstances! This variation features roasted and fresh veggies, feta cheese, and pan-seared fish. Thanks to that you’ve got fiber, protein, and not to forget, a yummy meal for your lunch break.
Healthy Grab-And-Go Spring Recipes
If you’re a busy bee who for some reason can read (or a busy human), you need these grab-and-go healthy spring recipes in your back pocket. If you don’t have a back pocket – save them on your phone for when you want to stay away from packaged food and want to enjoy seasonal spring produce instead!
Easy Spinach Chickpea Cakes. Be it lunch or dinner, if you prepared the following of my spring meal ideas, you’ll be set for both. These chickpea cakes are quick to make and go great with salads, hummus, or just as a healthy snack.
Healthy Lunch Muffins With Spinach And Feta. There’s no need to settle for just anything when you’re out and about and lunchtime comes around. Instead, make these spinach and feta muffins. They’re one of the best grab-and-go spring food ideas and are totally portable and kinda addictive! So make them ahead and your lunch dilemma for the week is solved!
Mediterranean Quesadilla With Feta Cheese And Garlic. If you have some leftover salad from lunch, make the perfect dinner by preparing this quesadilla with feta cheese, garlic, and greens to accompany it. You can add some avocado but if you don’t like it or have it at hand, this spring food suggestion still works perfectly.
Mediterranean Tuna Pie. Another time-saving and protein-packed spring recipe – this tuna pie is perfect for meal prep. You can make it when you crave fresh flavors but want to go a little easier on the budget, as it includes healthy, simple and affordable ingredients.
Easy Dinner Ideas For Spring
It’s dinner time! And when it comes to healthy spring recipes, there’s no better time during the day to experiment with what nature has for us. Packed with protein and the best spring foods, these healthy dinner ideas are easy to make and absolutely mouthwatering!
One-Pan Healthy Chicken And Rice Recipe With Spinach. If you’re interested in recipes that you can prep with minimal dishes to clean, this one’s for you. Use whatever greens you have at hand, and throw in plenty of green onions, as well as chicken, rice, and chickpeas. Cooked in under an hour, soon this will become one of your favorite spring meals!
Simple Bulgur And Spinach Dinner Recipe. Switch things up and replace rice with bulgur for this classic vegetarian dinner! The suggestion is quite simple actually, you need some spinach, onion, bulgur and a couple of spices. In less than 30 minutes you can prepare this quick and fresh dinner and enjoy it as a main or side dish, depending on your hunger level.
Bulgur, Red Lentil And Spinach Soup. If the previous suggestion got your interest in bulgur perked up, here’s another healthy spring recipe that features the grain. Some spring days can be quite gloomy, so to cast away those feelings, warm yourself up with this hearty plant-based soup.
Easy Lentil Vegetable Soup. Speaking of hearty soups that you should try this spring – this will become a regular once you try it! Not your typical lentil soup, this one is filled with seasonal veggies and is bursting with flavors.
Healthy Spring Recipes For Snacks & Dessert
Now, if you love snacks and desserts as much as I do, you’ll love the options in this collection of healthy spring recipes. The ideas below feature two of my favorite spring foods: strawberries and carrots!
Flourless Strawberry Shortcake Oatmeal Cookies. Cookies healthy? Well, they can be! Especially with the cookies from this collection of healthy spring recipes. Get a hold of the following – almond flour, oats, an egg, strawberries, some coconut sugar, and oil. See how few and clean ingredients? And the recipe is super easy to prepare too!
Easy Flourless Oatmeal Carrot Cake. If healthy cookies sounded amazing, how about some cake? You simply need this absolutely mouthwatering carrot cake recipe in your life! It’s very low effort, has few ingredients and can be made with no dairy or gluten – it’s one of the best spring food ideas ever! You can keep it a little bit healthier as it is or add frosting to level it up and offer it as a coffee or tea snack to your guests or yourself.
The Best Strawberry Smoothie. Is this the best strawberry smoothie because it uses only three ingredients? Or perhaps because it’s so simple to make? Or because it basically tastes like melty ice cream? I don’t know, but if it gets too hot out during spring – you need to make it!
More Healthy Seasonal Recipes
Well, I truly hope you try and fully enjoy these delicious fresh healthy spring recipes! And now that we covered those spring foods, here are some seasonal recipe suggestions depending on what time of the year it is:
- 1/4 cup and 1 tbsp almond flour
- 1/4 cup milk of choice
- 1/4 tsp baking powder
- 1 tbsp coconut flour
- 1 egg
- 1/2 tsp vanilla
- 1 tsp honey or maple syrup + more for topping
- 1 strawberry, chopped + more for topping
- 1 tbsp slivered almonds
- coconut oil for frying
- Mix egg, almond flour, df milk, baking powder, coconut flour, maple syrup and vanilla in a bowl. Stir in gently the chopped strawberry, do not overmix.
- Make small pancakes in a nonstick pan, using medium heat. While the pancakes are cooking, sprinkle some slivered almonds on the uncooked side.
- Once bubbles come up, flip the pancake and cook on the other side for about a minute or until golden brown.
- Repeat for all the pancakes and top with your favorite toppings!
Nutrition InformationYield 1 Serving Size 1
Amount Per Serving Calories 414Total Fat 27gSaturated Fat 15gTrans Fat 0gUnsaturated Fat 10gCholesterol 191mgSodium 239mgCarbohydrates 32gFiber 5gSugar 25gProtein 12g