These healthy Mediterranean fish wraps are made with fried fish of choice, salad and yogurt garlic sauce! These are super easy to make for dinner or lunch and taste amazing, AMAZING!!! Sorry, I exclaimed so much, I just got too excited.
Mediterranean Fish Wraps
I made these Mediterranean fish wraps quite a while ago, took 5 pictures before I ate “the model” and I don’t quite remember what type of white fish I used for this recipe – maybe sea bass. I don’t often eat or cook white fish and whenever I stumble upon one I like, I always forget what it’s called. So use whatever white fish fillet you enjoy for this recipe.
How To Make Mediterranean Fish Wraps
- Crust: The coating for the fish is pretty simple. It’s ground oats, some salt and black pepper. You can choose to dip the fillets in some minced garlic and lemon juice before adding the coating, but I like it plain, because plain means versatile! We’ll add enough flavor with the salad and garlic sauce.
- Frying the fish: I didn’t deep fry the fish – I simply oiled a pan and cooked the fish on both sides until golden brown at medium high.
- Prepare the salad: Originally, I made a simple tomato cucumber salad, added some fresh herbs and feta cheese. However, last time I updated the recipe, I made the summer harvest salad and it was perfect for the wraps!
- Prepare the Greek yogurt garlic sauce: It’s exactly what it sounds like: Greek yogurt + garlic + salt = Greek yogurt sauce.
- Wrap: I always toast the tortilla a little bit before I put anything inside, because much like every other human I like warm bread. Last time I used an oatmeal tortilla I shaped and that’s why it looks like a freak. A delicious freak. Wrap it all inside the tortilla and enjoy it!
And that is it.
Options:
- Turn it into a bowl: This is a very simple recipe, but if you want you don’t need to wrap it at all for a bread-free version. It’s still delicious as a bowl.
- Great additions here would be: hummus, tzatziki (instead of the Greek yogurt sauce), grilled vegetables like zucchini, eggplant or peppers, french fries (nothing beats french fries in wraps!)
- If you’re going to use oily fish for these wraps: don’t coat, simply cook in a pan or in the oven with some garlic, herbs and spices of your choice. You might want to just go and try the Mediterranean salmon wraps.
I hope you enjoy these delicious Mediterranean fish wraps if you make them!
Healthy Mediterranean Fish Wraps
These healthy Mediterranean fish wraps are made with fried fish of choice, salad and yogurt garlic sauce! These are super easy to make for dinner or lunch and taste amazing!
Ingredients
For the fish:
- 8oz/220g white fish fillets (like branzino)
- 1/2 cup oats, ground
- salt and black pepper
- 1 Tbsp olive oil
Tomato Cucumber Salad*
- 1 cucumber, chopped
- 2 tomatoes, chopped
- 1 small onion, thinly chopped
- black pepper
- 2 Tbsp parsley, thinly chopped
- 1 Tbsp feta cheese, crumbled
- 1 tsp olive oil
Greek Yogurt Sauce
- 1/2 cup yogurt
- 2 cloves garlic
- salt
Additionally:
- lemon
- 2 Tortillas
Instructions
- Mix the oats with the salt and pepper. Coat the fish fillets with this mixture and cook in an oiled pan at medium high until golden-brown on both sides. Slice into bite-sized pieces.
- Chop all ingredients needed for the salad and mix them together in a bowl.
- Mix the ingredients for the Greek yogurt sauce in another small bowl.
- Warm your tortillas and fill them with the fish, salad and yogurt sauce. Sprinkle some lemon juice on top and wrap.
- Enjoy immediately.
Notes
*last time I served with this Summer Harvest Salad
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 551Total Fat 17gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 12gCholesterol 111mgSodium 1036mgCarbohydrates 61gFiber 8gSugar 11gProtein 40g
Originally published in July 2020, last updated in August 2025.