Looking for healthy ground beef recipes? You’re in the right place. Did you buy the meat with the intention to cook something different but don’t know what? Or perhaps you’ve heard about what a great source of iron it is and want to incorporate it into your diet? Whatever your reason may be, here you’ll learn about some of the best healthy meals with ground beef you can cook.
As with any meat, beef is a great source of protein. But besides that, as already mentioned, it contains plenty of iron, helpful for the production of hemoglobin. It’s also a great source of zinc, which contributes to your immunity, and vitamins B6 and B12. Because it’s so nutritent-dense it can be a great addition to your diet, as long as you don’t have it every day and pair it with plenty of vegetables!
14 Healthy Ground Beef Recipes To Make For Dinner
This is a collection of easy appetizing healthy recipes for ground beef and includes burritos, one-pan meals, bowls as well as soups!
With some quality meat, plenty of vegetables, and aromatic spices, you can cook yourself a fast and easy dinner. These burritos come together in under half an hour. If you want a little something more, add some beans and more fresh vegetables.
This healthy ground beef recipe comes with great taste, nutrition and fewer dishes to clean. Get yourself some meat, mushrooms, onions, fresh and dried herbs, and leftover rice and make this easy dinner in no time!
This is a no added sugar take on Korean beef bowls! Prepare the protein with flavorful spices and serve with vegetables over rice. You’ll be surprised how with very few ingredients you can get such a delectable meal!
No gluten, no dairy, and low in carbs – the next of my healthy ground beef recipes is an extremely simple dinner idea. For people who don’t particularly like cabbage, this suggestion may be a game-changer! Next time you don’t have time to cook or just don’t feel like it, instead of going for something unhealthy, prepare this, you won’t regret it – it takes 20 minutes and few ingredients.
If you love peppers, then this might become a go to healthy ground beef recipe for you! The creamy sauce takes the recipe to the next level! If there are any leftovers left, you can absolutely enjoy them for a few more days, even microwaved!
This chili con carne is good for your tastebuds and for your wallet, as it’s made with budget-friendly ingredients and can serve as a meal prep idea as well.
This Mediterranean-inspired recipe with ground beef is perfect for meal prep. Make some the meatballs healthier and skip on the breadcrumbs and eggs, instead add a ton of spices as well as some vegetables. The rest of the bowl includes fresh vegetables, feta and a garlic sauce.
Peppers, carrots, onion and garlic, avocado, tomato, olives, greens… this sounds like a great salad, right? Except if you add some feta and some spiced ground meat! Then it becomes one of the most delicious things ever! Especially for dinner!
Bring out the greens for this one! This is a quick gluten-free dinner idea that includes beef, spinach, broccoli, and cooked quinoa. Suitable for meal prep too!
Two healthy ground beef recipes with quinoa in a roll? Yes, but only because you can’t miss either of them! With some lean ground meat, beans, vegetables, and plenty of spices and herbs, you can cook this tasty dinner in one skillet! It’s spicy, full of vibrant flavors, and easy to prepare.
Get yourself the following: ground meat, mushrooms, zucchini, a handful of herbs and spices, and a single pan. Once you have them all, you can prepare this healthy ground beef recipe in no more than 15 minutes!
To make this simple meat and veggie skillet combine the beef with whatever vegetables you enjoy – like peppers, garlic, zucchini, carrots and cauliflower. Add a few simple, yet flavorful spices like oregano, cumin and chlili flakes. Stir it all around and that’s all it takes to make a healthy tasty dinner! You can serve with rice, quinoa or for an even healthier option with some salad or greens like arugula.
This healthy soup requires only half an hour of cooking time, a couple of vegetables, and some ground meat. It’s super tasty and as a bonus, you can have it as leftovers during the next few days.
Ground beef and potatoes are a classic, who would disagree? But you’ve probably never had them prepared this way. For this recipe, you’ll combine the two with a fresh salad, yogurt garlic sauce, and some olives. So good!
More Healthy Dinner Ideas
Well, I really hope you found some inspiration and some healthy ground beef recipes that you will try and love here! If you’re looking for other tasty dinner ideas, check these out:
- 25 Healthy Dinner Ideas For Summer
- 21 Mediterranean Diet Dinner Ideas
- 10 Healthy High-Protein Low-Calorie Meals
- 2 cups/ 150g mushrooms
- 8oz/ 220g lean ground beef
- 3 garlic cloves, minced
- 1 cup zucchini, sliced into half circles
- 1 tsp chili powder
- 1 tsp dried basil
- 1 tsp dried oregano/ chopped
- 2/3 tsp cumin
- 2 tbsp cilantro, thinly chopped
- 1 tbsp tomato paste or puree
- 1 tbsp olive oil
- Salt and black pepper
- Wash and chop the mushrooms, zucchini and cilantro, peel and mince the garlic.
- Heat a large pan or skillet at medium high, add olive oil and the ground beef. Stir in dried basil, oregano, chili powder, cumin, salt and black pepper. Stir, breaking the minced meat into chunks.
- Once no longer pink, stir in the tomato paste and continue cooking for 3 more minutes, stirring only occasionally.
- Add the zucchini and garlic, stirring for about 1-2 minutes.
- Add in the mishrooms, stirring for one minute until covered with the spices and tomato sauce, then stir occasionally for 2-3 more minutes until mushrooms are done.
- Sprinkle cilantro on top and enjoy immediately with some leafy greens or salad on the side.
You can find the original recipe at Clean Healthy Meals.
Nutrition InformationYield 2 Serving Size 1
Amount Per Serving Calories 375Total Fat 21gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 12gCholesterol 98mgSodium 438mgCarbohydrates 12gFiber 4gSugar 5gProtein 35g