Soup. The easiest, most comforting meal anyone can make. The motto with most of these quick and easy vegetarian soups goes: “Dump everything into a cooking pot and cook for 20-30 minutes.”. That’s right! And you will love how simple, yet delicious these healthy soups are.
10 Easy Vegetarian Soups
There’s nothing like a warming bowl of vegetable soup after a long cold day. And this collection of vegetarian soup recipes has the perfect mix of comfort, flavor and nourishment. The soups are packed with filling, good-for-you ingredients like lentils, chickpeas, beans and coconut milk and they’re perfect for lunch or dinner. Great for meal prep too!
1. Easy Lentil Vegetable Soup
This is a great meatless soup to make when you need to use up some vegetables! Filled with dried lentils, broccoli, carrots and kale this lentil soup is nourishing, delicious and ready in about 30 minutes. Recipe here.
2. Bulgur Red Lentil and Spinach Soup
Coarse bulgur, red lentils and spinach are the main ingredients in this filling and satisfying vegan soup. If you don’t have bulgur you can also use rice or barley to make this deliciously simple soup. Recipe here.
3. Coconut Curry Vegetable Soup
This one is a creamy, sweet and spicy Thai-inspired vegetable soup that tastes SO good. It is light and you can make it, from start to finish, in about 10 minutes. Yes, that fast. Recipe here.
4. 20-Minute Vegetarian Chickpea Soup
Here is what you need to make this tasty chickpea soup: a can of chickpeas, some herbs and spices! Flavorful, beautifully comforting and super healthy, this easy vegetarian soup is ready in about 20 minutes. Recipe here.
5. Red Lentil Broccoli Soup
Do something good for your body and have a bowl of this flavorful nourishing lentil and broccoli soup! Use up some old broccoli, add in the lentils, spices and herbs and the soup will be waiting for you in about 30 minutes. Recipe here.
6. Butternut Squash Red Lentil Soup
Creamy healthy soup made with red lentils, butternut squash, warming spices and coconut cream. Thanks to the combination of coconut cream and red lentils the soup becomes super creamy and thick, but in a good way. It is so comforting, so filling and super satiating. Recipe here.
7. Easy Vegetarian Bean Soup
This easy bean soup will blow you away! It’s very simple, with few ingredients, but it basically screams comfort. No need for cream or coconut milk, this soup is thick and perfect the way it is. Maybe just with some crusty bread dipped in it. You can also top with avocado and jalapenos, but those are optional. Also, the soup ready in 20 minutes. Recipe here.
8. Butternut Squash and Broccoli Soup
Butternut squash, broccoli, coconut cream, ginger and spices are some of the ingredients in this light and flavorful soup. Recipe here.
9. Rice, Peas and Lentil Curry Soup
This cozy vegetarian coconut curry soup is full of flavor and made super filling with the addition of lentils, rice and peas. It is so good! Recipe here.
10. Easy Homemade Lentil Soup
Nothing beats a simple, homemade lentil soup! Ready in 30 minutes and with just a few ingredients this vegan soup is simply delicious. Very easy to make too! Recipe here.
More Easy Vegetarian Recipes:
- 17 Healthy Vegetarian Salads To Eat Every Day
- Easy Spicy Feta Pasta Recipe
- Easy One-Pan Couscous With Garlic, Tomato and Basil
Easy Vegetarian Soups: Lentil Soup
A collection of easy vegetarian soups that are full of flavor and comfort! The list includes filling soup recipes with beans, lentils, grains and vegetables and sometimes coconut milk or cream - all flavorful and ready in under 30 munutes.
Ingredients
Homemade Lentil Soup
- 2/3 cup French lentils, dry
- 1 juicy tomato, chopped
- ½ red bell pepper, thinly chopped
- 1 tbsp olive oil
- 1 tsp dry mint
- 1 tsp cumin
- 1 tsp crushed red pepper
- 1 onion, thinly chopped
- 1 garlic clove, minced
Instructions
- Soak lentils for at least 2 hours before cooking.
- Saute onion and garlic for one to two minutes in some olive oil using a small cooking pot at medium high heat. Add in some salt, the bell pepper and tomato and continue stirring for 1-2 more minutes.
- Add in the lentils, some more salt, mint and cumin. Pour in about 2 cups of filtered water, cover with a lid to bring to a boil, then reduce the heat and let simmer for about 20 more minutes or until the lentils are tender.
- Have a taste and adjust for more water, salt and pepper if needed.
Notes
You can find the original recipe with more details at Beauty Bites.
Nutrition Information
Yield 3 Serving Size 1Amount Per Serving Calories 229Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 8mgCarbohydrates 36gFiber 6gSugar 5gProtein 12g