Whether you’re vegetarian or simply want to add more meatless options to your weekly menu, these easy recipes for vegetarian soups are going to win you over! Featuring delicious options made with simple healthy ingredients like legumes, vegetables and spices, these vegetarian soup recipes are packed with fiber and protein and are sure to fill you up. What’s more, they’re easy to put together and take no more than 30 minutes of cooking – perfect for fall or winter meal prep too!
Soup. The easiest, most comforting meal anyone can make. The directions for most of these quick recipes for vegetarian soups go: “Dump everything into a cooking pot and cook for 20-30 minutes.”. That’s right! And you will love how simple, yet delicious these healthy plant-based soups are.
10 Easy Vegetarian Soup Recipes
There’s nothing like a warming bowl of vegetable soup after a long cold day. And this collection of vegetarian soup recipes has the perfect mix of comfort, flavor and nourishment.
The soups are packed with filling, good-for-you ingredients like lentils, chickpeas, beans and coconut milk and they’re perfect for lunch or dinner. So let’s get started!
1. Bulgur Red Lentil and Spinach Soup
Coarse bulgur, red lentils and spinach are the main ingredients in this satisfying vegan soup. If you don’t have bulgur you can also use rice or barley to make the recipe gluten-free. Recipe here.
2. Coconut Curry Vegetable Soup
This one is a creamy, sweet and spicy Thai-inspired vegetarian soup that tastes SO good. It is super light and the perfect meal to have for lunch or if you’re not super hungry for dinner. You can make it, from start to finish, in about 10 minutes. Yes, that fast! Recipe here.
3. 20-Minute Vegetarian Chickpea Soup
Here is what you need to make this tasty vegan chickpea soup: a can of chickpeas, some herbs and spices! Flavorful, beautifully comforting and super healthy, this easy vegetarian dish is ready in about 20 minutes. Recipe here.
4. Easy Lentil Vegetable Soup
This is a great meatless soup with lentils to make when you need to use up some vegetables! Filled with protein-packed lentils, antioxidant-rich broccoli, carrots and kale this wonderful soup is nourishing, delicious and ready in about 30 minutes. Recipe here.
5. Red Lentil Broccoli Soup
Do something good for your body and have a bowl of this flavorful nourishing lentil and broccoli soup! Use up some old broccoli, add in the lentils, spices and herbs and the soup will be waiting for you in about 30 minutes. Recipe here.
6. Butternut Squash Red Lentil Soup
You’ll love this creamy soup made with healthy vegetarian ingredients like red lentils, butternut squash, warming spices and coconut cream. Thanks to the combination of coconut cream and red lentils the soup becomes super creamy and thick, but in a good way. It is so comforting, so filling and super satiating. Recipe here.
7. Easy Vegetarian Bean Soup
This is a simple easy bean soup, but it will blow you away with its simplicity and perfect taste! It’s made with few ingredients, but it basically screams comfort. No need for cream or coconut milk, this soup is thick and perfect the way it is…Maybe just with some crusty bread dipped in it. You can also top with avocado and jalapenos, but those are optional. The best thing? You’ll make it in 20 minutes. Recipe here.
8. Butternut Squash and Broccoli Soup
Butternut squash, broccoli, coconut cream, ginger and spices are some of the ingredients in this light and flavorful soup. It is the perfect meal to make when you have some vegetables to use up and are in the mood for a quick light dinner. Recipe here.
9. Rice, Peas and Lentil Curry Soup
This cozy vegetarian coconut curry soup is full of flavor and made super filling with the addition of lentils, rice and peas. The thing that makes it taste SO good is the addition of red curry paste and coconut cream. Ultra satisfying, high in fiber and protein, this is a vegan soup you’re definitely going to want to have on repeat. Recipe here.
10. Easy Homemade Lentil Soup
Nothing beats a simple, homemade lentil soup! It’s easy to make, it tastes lovely, doesn’t have a ton of calories and is packed with healthy protein and fiber. To top that, you can actually make it in 30 minutes with just a few ingredients. As humble as it looks, this plant-based soup recipe is absolutely delicious. Recipe here.
More Easy Vegetarian Recipes:
Well, I hope you enjoyed this small collection of delightful vegetarian soups and if you’re looking for more meatless recipes, be sure to check these out:
- 17 Healthy Vegetarian Salads To Eat Every Day
- Easy Spicy Feta Pasta Recipe
- Easy One-Pan Couscous With Garlic, Tomato and Basil
Easy Vegetarian Soup Recipes: Lentil Soup
This is a collection of easy vegetarian soups that includes delicious recipes for vegetarians and non-vegetarians that are full of flavor and comfort. Made with simple healthy ingredients like legumes, vegetables and spices, these wonderful plant-based soups are packed with fiber and protein and are sure to fill you up.
Ingredients
Homemade Lentil Soup
- 2/3 cup French lentils, dry
- 1 juicy tomato, chopped
- ½ red bell pepper, thinly chopped
- 1 tbsp olive oil
- 1 tsp dry mint
- 1 tsp cumin
- 1 tsp crushed red pepper
- 1 onion, thinly chopped
- 1 garlic clove, minced
Instructions
- Soak lentils for at least 2 hours before cooking.
- Saute onion and garlic for one to two minutes in some olive oil using a small cooking pot at medium high heat. Add in some salt, the bell pepper and tomato and continue stirring for 1-2 more minutes.
- Add in the lentils, some more salt, mint and cumin. Pour in about 2 cups of filtered water, cover with a lid to bring to a boil, then reduce the heat and let simmer for about 20 more minutes or until the lentils are tender.
- Have a taste and adjust for more water, salt and pepper if needed.
Notes
You can find the original recipe with more details at Beauty Bites.
Nutrition Information
Yield 3 Serving Size 1Amount Per Serving Calories 229Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 8mgCarbohydrates 36gFiber 6gSugar 5gProtein 12g
Originally published in January 2022 and updated in December 2022.