A collection of healthy and easy vegetarian soup recipes that you can make in no time and enjoy during winter! The perfect mix of comfort, flavor and nourishment! Nothing like a warming bowl of vegetable soup on a weeknight after a long cold day.
These vegan healthy soup recipes include lentil soups, bean soups, broccoli and vegetarian curry soups, all perfect for dinner or a quick lunch that you can heat up in the microwave.
10 Healthy And Easy Vegetarian Soup Recipes
You can make most of these tasty plant-based soups in about 30 minutes and I’ve included some of the nutritional info for you as well!
Lentil Vegetable Soup
This is a great meatless soup to make when you need to use up some vegetables! It’s nourishing, delicious and ready in about 30 minutes. Recipe here.
Serves: 3 Calories: 209 Protein: 8
Bulgur Red Lentil and Spinach Soup
Coarse bulgur, red lentils and spinach are the main ingredients in this filling and satisfying vegan soup. Recipe here.
Serves: 3 Calories: 290 Protein: 12
10-Minute Coconut Curry Vegetable Soup
Super quick, creamy, sweet and spicy Thai-inspired vegetable soup that you are going to love! Recipe here.
Serves: 3 Calories: 359 Protein: 6
20-Minute Chickpea Soup
A can of chickpeas, some herbs and spices and 20 minutes are some of the things you need to get this comforting chickpea soup! Recipe here.
Serves: 3 Calories: 298 Protein: 13
Red Lentil Broccoli Soup
Do something good for your body and have a bowl of this flavorful nourishing lentil soup! Recipe here.
Serves: 2 Calories: 258 Protein: 9
Butternut Squash Red Lentil Soup
Creamy, filling and healthy soup made with red lentils, butternut squash, warming spices and coconut cream. Recipe here.
Serves: 3 Calories: 281 Protein: 13
Easy White Bean Soup
Warming, comforting and filling easy bean soup that you can make with few ingredients and in 20 minutes. Recipe here.
Serves: 4 Calories: 356 Protein: 11
Butternut Squash and Broccoli Soup
Butternut squash, broccoli, coconut cream, ginger and spices are some of the ingredients in this light and flavorful soup. Recipe here.
Serves: 3 Calories: 235 Protein: 4
Rice, Peas and Lentil Curry Soup
This coconut curry lentil, peas and rice soup is full of flavor and will fill you up and leave you satiated! Recipe here.
Serves: 3 Calories: 229 Protein: 12
Easy Homemade Lentil Soup
Nothing beats a simple, homemade lentil soup! Ready in 30 minutes and just a few ingredients this soup is simply delicious and very easy to make.
Serves: 3 Calories: 229 Protein: 12
More Easy Vegetarian Recipes:
- 17 Healthy Vegetarian Salads To Eat Every Day
- Easy Spicy Feta Pasta Recipe
- Easy One-Pan Couscous With Garlic, Tomato and Basil
Easy Vegetarian Soup Recipes
A collection of easy vegetarian soup recipes to make in 30 minutes and enjoy this winter! Nothing more comforting than a bowl of nourishing vegetable soup after a long cold day!
Ingredients
Homemade Lentil Soup
- 2/3 cup French lentils, dry
- 1 juicy tomato, chopped
- ½ red bell pepper, thinly chopped
- 1 tbsp olive oil
- 1 tsp dry mint
- 1 tsp cumin
- 1 tsp crushed red pepper
- 1 onion, thinly chopped
- 1 garlic clove, minced
Instructions
- Soak lentils for at least 2 hours before cooking.
- Saute onion and garlic for one to two minutes in some olive oil using a small cooking pot at medium high heat. Add in some salt, the bell pepper and tomato and continue stirring for 1-2 more minutes.
- Add in the lentils, some more salt, mint and cumin. Pour in about 2 cups of filtered water, cover with a lid to bring to a boil, then reduce the heat and let simmer for about 20 more minutes or until the lentils are tender.
- Have a taste and adjust for more water, salt and pepper if needed.
Notes
You can find the original recipe with more details at Beauty Bites.
Nutrition Information
Yield 3 Serving Size 1Amount Per Serving Calories 229Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 8mgCarbohydrates 36gFiber 6gSugar 5gProtein 12g