Easy Tomato Cucumber Salsa

Okay, I get it: What in the world is an easy tomato cucumber salsa?

This easy tomato cucumber salsa is the perfect Mediterranean appetizer, filling or snack for summer! You can dip it, spread it on toast, grilled meat or vegetables or add it to pita pockets

It’s a Mediterranean appetizer. Fine, to be honest, it’s basically a tomato cucumber salad, but chopped really thinly, so that you can dip, put it on toasts or add it to pita pockets. That third one is exactly what I did this summer and now you know. Time for a scary movie and a recipe that’s a great appetizer, filling for things or just healthy snack.

Mediterranean Pita pockets with tomato cucumber salsa
in the pita pockets

You can use it on bread with hummus or feta or other cheese, add it to wraps or bowls, or top grilled fish, meat or even eggplant with it. Chopped like this, it’s just very practical. And I’m not the best chopper, you can probably do much much better than me at making these vegetables tiny and invisible to the naked eye.

This easy tomato cucumber salsa is the perfect Mediterranean appetizer, filling or snack for summer! You can dip it, spread it on toast, grilled meat or vegetables or add it to pita pockets
before mixing

Soon, the pita pocket recipe is coming too; it was one of the best things I’ve eaten lately. Probably because I hadn’t had bread in a while, but it’s not just that. It was meat, my zucchini appetizer, this salsa and pepperoncini paste. Let’s hold that saliva, first it’s time for the tomato cucumber salsa. It’s great for a barbecue or grill party or just a party too.

This easy tomato cucumber salsa is the perfect Mediterranean appetizer, filling or snack for summer! You can dip it, spread it on toast, grilled meat or vegetables or add it to pita pockets

Easy Tomato Cucumber Salsa

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

This easy tomato cucumber salsa is the perfect Mediterranean appetizer, filling or snack for summer! You can dip it, spread it on toast, grilled meat or vegetables or add it to pita pockets, bowls or wraps. It takes 5-10 minutes to make!

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Ingredients

  • 1 cucumber, finely chopped
  • 2 tomatoes, finely chopped
  • 1 scallion, thinly chopped
  • 1 garlic clove, minced
  • 1/2 lemon, juice of
  • 1 cup arugula, thinly chopped
  • 2 tbsp fresh oregano leaves*
  • 1 tbsp capers or thinly chopped olives
  • salt and pepper
  • 1 tbsp olive oil

Instructions

  1. Add ingredients to a bowl.
  2. Mix together.
  3. Enjoy in wraps, pitas or bowls.

Notes

*other herbs like basil work as well

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 110Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 276mgCarbohydrates 11gFiber 3gSugar 5gProtein 3g


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