Today we’re sharing 10 delicious easy and healthy chicken salad recipes that you can meal prep and eat for dinner or lunch this week! These healthy salads use simple ingredients and are perfect to eat if you’re trying to reach your fitness goals or lose weight. They can also work as a healthy family meal as well!
All of these salad recipes are gluten free, most of them also low carb and grain-free. I hope you try some of these and love them!
1. Low Carb Chicken Breast salad
This is probably one of my favorite salads ever! The combo of tamari and Parmesan makes me sound like I am dilusional, but it’s really good, super healthy, satisfying and if you’re watching your carbohydrate intake – it’s also low in carbs. Recipe here.
Ready in: 30 minutes; Servings: 2; Kcal: 578
2. Avocado Corn Chicken Salad
This delicious healthy salad has everything in it, in a good way. Chicken, corn, avocado, feta, olives, basil and lettuce are surprisingly delicious together. The recipe is here.
Ready in: 20 minutes; Servings: 2; Kcal: 560
3. Feta, chickpea and chicken salad
This is a fresh Mediterranean diet salad recipe packed with vegetables, protein and flavor! The recipe is here.
Ready in: 10 minutes; Servings: 2; Kcal: 419
4. Mashed avocado chicken salad with dill
This is a fresh mashed avocado salad that you can use in wraps, on toast or enjoy with some cooked quinoa or rice for dinner. Use some leftover chicken and make it in 10 minutes. Recipe here.
Ready in: 10 minutes; Servings: 2; Kcal: 294
5. Avocado, Egg and Chicken Salad
If you want to meal prep some simple and easy meals for the week, this low carb high protein salad (44g of protein) is the perfect choice. The ingredients include some hard-boiled eggs, chicken, avocado, spinach, olives and cucumber. Recipe here.
Ready in: 10 minutes; Servings: 1; Kcal: 635
6. Tomato, cucumber and chicken salad
Turn your regular tomato cucumber salad into a full meal with this super easy recipe. Filling, fresh and delicious, you can find it here.
Ready in: 10 minutes; Servings: 2; Kcal: 323
7. Quinoa Chicken salad
This salad with avocado, roasted red peppers, quinoa and chicken is filling, satisfying and really easy to make. The recipe is here.
Ready in: 25 minutes; Servings: 2; Kcal: 539
8. Fall Chicken Salad
This healthy salad is made with leftover chicken, roasted pumpkin or sweet potato – whatever you have available, lettuce, feta cheese and some more delicious ingredients, that go surprisingly well together. Recipe here.
Ready in: 10 minutes; Servings: 2; Kcal: 435
9. Roasted Vegetable & Chicken Power Bowls
This power bowl is delicious, super healthy, perfect for meal prep and dinner. The ingredients include chicken, spicy roasted cauliflower and sweet potatoes and cabbage. Recipe here.
Ready in: 40 minutes; Servings: 2; Kcal: 445
10. Avocado, Black Bean Chicken Bowls
The ingredients for these delicious bowls include skinless boneless chicken thighs, canned black beans, avocado, arugula, cilantro and broccoli. The recipe is here.
Ready in: 20 minutes; Servings: 3; Kcal: 617
10 Easy And Healthy Chicken Salad Recipes
10 delicious easy and healthy chicken salad recipes that you can meal prep and eat for dinner this week! These healthy salads use simple ingredients and are perfect to eat if you're trying to reach your fitness goals or lose weight.
Ingredients
- 2/3 cup cooked chicken
- 1 garlic clove, minced
- 1 large avocado
- 2 Tbsp chopped dill
- 2 Tbsp chopped bell pepper
- 1/2 carrot, chopped
- 5 olives, pitted and chopped
- 1/2 red onion, chopped
- 2 cherry tomatoes
- 1/2 lemon, juice of
- salt and pepper
Instructions
- Chop the vegetables and shred the chicken.
- Mash the avocado with the minced garlic in a bowl until smooth.
- Add the chicken, chopped vegetables and lemon juice salt and pepper and mix everything together.
- Taste and adjust for salt and pepper. Enjoy on a toast, crackers or for low carb and paleo versions - as a lettuce wrap or on cucumber slices.
Notes
Original recipe at: Her Highness Hungry Me
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 294Total Fat 22gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 16gCholesterol 43mgSodium 266mgCarbohydrates 14gFiber 8gSugar 3gProtein 14g