You probably often find yourself with a bunch of overripe bananas sitting on your kitchen counter, don’t you? Well, make the most of them and give them new life purpose with these super easy and healthy banana recipes!
The recipes go beyond the classic banana bread and include options like banana smoothies, pancakes, muffins, and cakes. It’s time to say goodbye to wasted bananas and welcome delicious treats that are both satisfying and nutritious.
These healthy and easy banana recipes, are ready in no time and made with simple ingredients that you are likely to have in your pantry. They’re quite versatile, so go for the ingredients that best suit your tastes and dietary needs.
1. Healthy Oatmeal Banana Muffins
You don’t even need a blender to bake these easy oatmeal banana muffins. Made with whole foods and gluten-free oats, the healthy and extremely tasty muffins are packed with banana and almond butter flavor, and come with a crumbly top that you can skip if you are short of time.
2. 10-Minute Banana French Toast
This recipe is perfect for using up old bread and ripe bananas and can be perfect for a sweet breakfast or dessert! It requires a few basic and cheap ingredients, including bread, an egg, an old banana, and some cinnamon and vanilla for flavor. Serve with your favorite toppings, such as honey or fruit. Simple, tasty, and ready in just ten minutes!
3. Vegan Blueberry Banana Pancakes
These vegan blueberry banana oatmeal pancakes will satisfy even the pickiest of pancake eaters. It’s really delicious and nutritious egg- and gluten-free recipe. The ingredients you’ll need include oats, fruit, nuts, seeds, and almond butter.
4. Healthy Banana Pudding
This amazing almond banana pudding recipe is ideal if you are in the mood for a sweet snack that doesn’t take long to make. It’s vegan, paleo, gluten-, and dairy-free, which makes it suitable for people with specific dietary requirements. The best part, though, is that you only need three ingredients, including soaked almonds (for optimal nutrient absorption) and a ripe banana. Simply blend them together with a pinch of vanilla or cinnamon, and enjoy sugar-free and nutrient-rich dessert in only five minutes!
5. Healthy Flourless Breakfast Banana Cake
Next in our collection of easy healthy banana recipes is this cake that can definitely help diversify your breakfast or snack menu. You need ripe bananas, eggs, plain yogurt, coconut oil, vanilla, maple syrup, baking soda, and quick oats. This flourless kid-friendly recipe has a sweet banana flavor with little chunks of banana inside, that give it an incredible texture. It’s quite likely this one to become a new favorite in your household.
6. 2-Ingredient Banana Smoothie
This banana smoothie is another great option for when you want to use up some bananas starting to turn brown. All you need is a banana and some plain Greek yogurt, and you’re good to go! This smoothie is gluten-free, kid-friendly, and perfect for a quick breakfast or a refreshing snack. You can freeze your bananas ahead of time for a creamier texture. Plus, if you are feeling adventurous, there are some fun variations you can try, like adding chia seeds, frozen berries, or even freshly squeezed orange juice.
7. Healthy Oatmeal Banana Pancakes
These healthy flourless oatmeal banana pancakes are a quick breakfast option for busy weekdays or lazy Sunday mornings. They are very delicious and easy to make in around ten minutes with simple ingredients like oats, bananas, yogurt, and eggs. The recipe is a good occasion to use up ripe or frozen bananas and you can form the batter into palm-sized pancakes to fit into kids’ lunchboxes. Blend the batter until smooth, cook at low heat, and flip when bubbles appear. Serve with your preferred toppings (e.g., fresh fruit or nut butter), and let your taste buds enjoy.
8. Healthy Coconut Banana Cookies
If you’re looking for healthy banana recipes that you can meal prep for the week and enjoy as snack – these cookies are the answer! The recipe incorporates five basic ingredients – bananas, shredded coconut oats, vanilla, and chopped almonds. Mash the bananas, mix in the remaining ingredients, shape the dough into cookies, and bake for up to 30 minutes – it’s that easy! You can drizzle melted dark chocolate on top for a little extra indulgence.
9. Caramelized Banana Oatmeal
The caramelized bananas give the oatmeal a sweet, comforting taste, while the coconut cream adds richness. It is an easy-to-follow vegan, gluten-, and dairy-free recipe that will take just ten minutes of your time.
10. Banana Almond Butter Green Smoothie
Looking for a quick and easy breakfast that’s also healthy and filling? You’ll then absolutely appreciate this green breakfast smoothie. You can create a delicious and nutritious smoothie in just five minutes, with just three ingredients – almond butter, spinach, and frozen banana. It is packed with antioxidants that can help prevent premature aging and protect against diseases. The trick to making it extra filling is to add in some calorie-dense foods like nuts, seeds, whole grains, or avocado. Give it a try and enjoy the benefits!
11. Easy Oatmeal Banana Bread
This easy oatmeal banana bread is a new spin on a classic you can’t miss. It definitely deserves to be on the list of easy healthy banana recipes, as it’s flourless, gluten-free, and deliciously sweetened by ripe bananas. Your children will love it too! Plus, it is a great meal prep option that can be stored in the fridge for a few days. Enjoy your wholesome banana bread with coffee, peanut butter or almond butter. There is also an option to adjust the recipe to include nuts, dried fruit, or chocolate chips.
12. 4-Ingredient Banana Baked Oats
This vegan, gluten-free banana baked oatmeal cake can become a favorite addition to your regular breakfast routine. You only need four ingredients including ripe bananas, oatmeal, and coconut oil to make it. It’s ready in 20-30 minutes and also makes for a delicious dessert when it’s coffee or tea time!
13. Blueberry Banana Oatmeal Pancakes
You are likely to not be able to get enough of these blueberry banana oatmeal pancakes. They’re flourless, high in fiber and refined sugar-free, as they use the natural sweetness of banana. You can make them in just ten minutes, with less than ten ingredients. Blend oats, yogurt, egg, banana, and vanilla to create the batter, then cook the palm-sized pancakes on a skilled greased with coconut oil, and top with blueberries. Before serving, add your personal touch with butter of your choice and other toppings like fruit, Greek yogurt, or maple syrup.
14. Almond Flour Banana Cookies
The recipe for these irresistible banana cookies requires just five ingredients: ripe bananas, blanched almond flour, vanilla extract, coconut oil, and baking soda. The cookies are soft, fluffy and have a natural sweetness with a hint of banana, vanilla and almond flavor. You can add chocolate chips, coconut flakes or chopped nuts for some extra texture. Keep the cookies in an airtight container in the fridge to enjoy for a few days!
15. Everyday Breakfast Banana Smoothie
This everyday breakfast banana smoothie is delicious, creamy, filling, and simply made with banana and almond butter. Go ahead and enjoy it with a pinch of cinnamon, or add another level of healthiness with some greens and berries.
How To Store Bananas
Now, if you’ve made some of the healthy banana recipes and still got some more bananas to use up – freeze them! If you are not able to consume the bananas you bought within five days, freezing them will help extend their shelf life. Simply peel the bananas, put them into freezer bags, and freeze. You’ll thank yourself for the extra effort later when you make the most of the bananas in a smoothie or cake recipe.
More Healthy Recipes
Well, I truly hope you found some easy healthy banana recipes that you’ll make and love! If you’ve got other ingredients to use up, check out these recipes as well:
- 25 Healthy Strawberry Recipes
- 18 Delicious Spinach Recipes
- 13 Healthy Apple Recipes To Make For Dessert
Easy Healthy Banana Recipes
Use your overripe bananas and give them new life purpose with these super easy and healthy banana recipes!
Ingredients
BASE
- 2 old bananas
- 1 cup oats
- 2/3 cup milk of choice
- 1 tbsp butter or coconut oil
TOPPINGS
- Chocolate
- chopped nuts
Instructions
- Preheat your oven to 350F/180C.
- Put all ingredients for the base into a blender and blend until creamy and smooth.
- Pour mixture into mini cake pans or a smaller baking pan lined with parchment paper. Top with your favorite toppings. I added 1 tbsp chopped dark chocolate on 2 of the cakes and some chopped walnuts on the third.
- Bake at 350F/180C for 20-30 minutes.
Nutrition Information
Yield 3 Serving Size 1Amount Per Serving Calories 274Total Fat 11gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 3gCholesterol 15mgSodium 58mgCarbohydrates 39gFiber 5gSugar 13gProtein 6g