Name: 10 Easy And Healthy Wrap Recipes
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 2
Cuisine: Quick And Easy
Ingredients: 1 tbsp cream cheese; 1 tsp tomato paste; 1 tsp chili flakes; 1 tsp cumin; 1 cup chicken, shredded; 2 garlic cloves, minced; ½ cup mozzarella, shredded; ½ zucchini, grilled; 2 tortillas; ½ avocado; 2 tbsp olives, pitted and chopped; 2 tsp jalapeno slices, pickled; 1/2 cup spinach; 2 tbsp fresh chopped basil*

This is a collection of easy and healthy wrap recipes that you can make for a quick and healthy dinner, lunch or breakfast! There’s something for everyone – we’ve got a delicious healthy breakfast burrito, vegan and vegetarian wrap recipes, so many Mediterranean wraps, healthy chicken wraps, fish wraps, super light and healthy lettuce wraps and more!

10 Easy And Healthy Wrap Recipes

Easy Healthy Breakfast Burrito

We’re starting with the most important meal of the day: an easy and delicious breakfast burrito. This savory breakfast wrap is filled with eggs, avocado, cheese and vegetables and is a reader favorite! Recipe here.

Ready in: 15 minutes.
Servings: 2
Calories: 400 kcal

Mediterranean Chicken Wraps

Filled with chicken, hummus, a super tasty garlicky yogurt sauce and fresh vegetables this Mediterranean chicken wrap is delicious and a great family dinner option. Recipe here.

Ready in: 30 minutes.
Servings: 4
Calories: 488 kcal

Spicy Chicken Wraps

These spicy chicken wraps are perfect for a quick healthy lunch. Fill them with avocado, zucchini, spinach, olives, and leftover chicken and toast on each side until golden brown. Recipe here.

Ready in: 15 minutes.
Servings: 2
Calories: 554 kcal

Evolved Lentil Wraps

This is a delicious vegan option that is filled with lentils, vegetables and a garlic sauce! Recipe for this meatless dinner recipe here.

Ready in: 40 minutes.
Servings: 4
Calories: 509 kcal

Mediterranean Salmon Wraps

If you love salmon and the Mediterranean diet, you’ll love this easy wrap recipe filled with salmon, avocado, vegetables and tzatziki. Recipe here.

Ready in: 30 minutes.
Servings: 4
Calories: 567 kcal

Curried Chickpea Lettuce Wraps

This is a very light vegan recipe filled with curried chickpeas and an easy chunky avocado sauce. This recipe is anti-inflammatory, so if you’re struggling with chronic inflammation, definitely give it a try! Recipe here.

Ready in: 10 minutes.
Servings: 3
Calories: 416 kcal

Mediterranean Chicken Lettuce WrapS

If you’ve got some leftover chicken, you can easily make this light and delicious Mediterranean recipe in about 15 minutes. If not, it can take 30 minutes to make everything! Recipe here.

Ready in: 30 minutes.
Servings: 2
Calories: 338 kcal

Super Tasty Parmesan Pesto Chicken Wraps

These wraps are filled with chicken, pesto, vegetables, mozzarella cheese and garlic and are a super delicious healthy lunch idea! Recipe here.

Ready in: 15 minutes.
Servings: 2
Calories: 525 kcal

Spicy Vegan Tofu Wraps

If you’ve never tried tofu, maybe it’s time – it’s super versatile. And maybe you should start with this easy tofu recipe, super tasty and super healthy. Recipe here.

Ready in: 30 minutes.
Servings: 2
Calories: 430 kcal

Mediterranean Chickpea Wraps

These healthy vegan wraps are filled with a fresh salad, chickpeas, hummus and a delicious tahini sauce. Recipe here.

Ready in: 20 minutes.
Servings: 3
Calories: 485 kcal

Hope you enjoyed this recipe collection, especially if you love wraps as much as I do! Here’s the printable recipe for one of my favorite wraps right now: The spicy chicken wrap recipe.