16 Easy Healthy Wrap Recipes

This is a collection of easy and healthy wrap recipes that you can make for a quick and healthy dinner, lunch or breakfast!

There’s something for everyone – we’ve got a delicious, healthy breakfast burrito, healthy wraps with fish or chicken, as well as many fillings that are vegan, vegetarian, high-protein, low-carb and Mediterranean. You do not need to eat salad all the time in order to feel your best and be in great shape (though I do love a good salad too).

But if you’re like me and just love wrapping your food in something, so that you can have a taste of all the flavors at the same time (bread is great, but lettuce works too), these healthy meals are for you!


16 Easy And Healthy Wrap Recipes

This healthy breakfast burrito recipe is easy and delicious! Filled with eggs, cheese, avocado and vegetables this easy and healthy savory breakfast will keep you full for many hours.

1. Easy Healthy Breakfast Burrito

We’re starting with the most important meal of the day: an easy and delicious breakfast burrito. This savory breakfast wrap is filled with eggs, avocado, cheese and vegetables and is a reader favorite!

  • Ready in: 15 minutes.
  • Servings: 2
  • Calories: 400 kcal

Amazing Mediterranean Chicken Wraps With garlicky yogurt sauce and hummus! These healthy wraps are a delicious healthy dinner recipe that everyone at your dinner table will love! This Mediterranean recipe is quite easy, uses simple ingredients and ready in about 30 minutes when you multi-task!


2. Mediterranean Chicken Wraps

Filled with chicken, hummus, a super tasty garlicky yogurt sauce and fresh vegetables this Mediterranean chicken wrap is delicious and a great family dinner option.

  • Ready in: 30 minutes.
  • Servings: 4
  • Calories: 488 kcal

Try these 15-minute healthy spicy chicken wraps for a quick and easy lunch idea! They're super delicious, satisfying and it's easy to adjust the recipe if you don't have/like an ingredient!

3. Spicy Chicken Wraps

These spicy chicken wraps are perfect for a quick, healthy lunch and sometimes dinner. Fill them with avocado, zucchini, spinach, olives, and leftover chicken and toast on each side until golden brown.

  • Ready in: 15 minutes.
  • Servings: 2
  • Calories: 554 kcal

evolved lentil wraps: easy and healthy wrap recipes

4. Evolved Lentil Wraps

This is a delicious vegan option that is filled with lentils, vegetables and a garlic sauce!

  • Ready in: 40 minutes.
  • Servings: 4
  • Calories: 509 kcal

Mediterranean salmon wraps is 30-minute delicious healthy dinner idea made with salmon, tzatziki and vegetables! So easy and quick, this salmon recipe makes 4 servings and is great for meal prep too!


5. Mediterranean Salmon Wraps

If you love salmon and the Mediterranean diet, you’ll love this easy wrap filled with salmon, avocado, vegetables and tzatziki.

  • Ready in: 30 minutes.
  • Servings: 4
  • Calories: 567 kcal

Easy chickpea lettuce wraps!


6. Curried Chickpea Lettuce Wraps

This is a very light vegan recipe filled with curried chickpeas and an easy chunky avocado sauce. This recipe is anti-inflammatory, so if you’re struggling with chronic inflammation, definitely give it a try!

  • Ready in: 10 minutes.
  • Servings: 3
  • Calories: 416 kcal

Easy Mediterranean chicken lettuce wraps


7. Mediterranean Chicken Lettuce WrapS

If you’ve got some leftover chicken, you can easily make this light and delicious Mediterranean recipe in about 15 minutes. If not, it can take 30 minutes to make everything!

  • Ready in: 30 minutes.
  • Servings: 2
  • Calories: 338 kcal

You'll love these amazing parmesan pesto chicken wraps. Ready in 15 minutes, this is such a tasty and easy lunch idea!


8. Super Tasty Parmesan Pesto Chicken Wraps

These wraps are filled with chicken, pesto, vegetables, mozzarella cheese and garlic and are a super delicious, healthy lunch idea! Recipe here.

  • Ready in: 15 minutes.
  • Servings: 2
  • Calories: 525 kcal

spicy vegan tofu wraps recipe: easy and delicious vegan dinner idea


9. Spicy Vegan Tofu Wraps

If you’ve never tried tofu, maybe it’s time – it’s super versatile. And maybe you should start with this easy tofu recipe, super tasty and super healthy.

  • Ready in: 30 minutes.
  • Servings: 2
  • Calories: 430 kcal

Mediterranean Chickpea Wrap Recipe


10. Mediterranean Chickpea Wraps

These healthy wraps are filled with a fresh salad, chickpeas, hummus and a delicious tahini sauce.

  • Ready in: 20 minutes.
  • Servings: 3
  • Calories: 485 kcal

mackerel wrap


11. Mackerel Wraps

If you’ve got some grilled mackerel at home, then these wraps are a must-try!

  • Ready in: 15 minutes.
  • Servings: 2
  • Calories: 627 kcal

These easy beef burritos come together in no time and are loaded with spices, vegetables and flavor! This delicious ground beef recipe is a simple, healthier and easy dinner idea that you need in your life!


12. Ground Beef Burritos

The filling for these delicious and healthier burritos is made with ground beef, spices and vegetables like peppers and cauliflower. Super satisfying and easy to make!

  • Ready in: 15 minutes.
  • Servings: 4
  • Calories: 499 kcal

avocado chickpea wraps


13. Vegan Avocado Chickpea Wraps

These healthy wraps are filled with avocado, olives and mashed chickpeas that have been “treated” with some garlic, herbs and spices. SO delicious!

  • Ready in: 15 minutes.
  • Servings: 3
  • Calories: 436 kcal

vegan potato wraps


14. Vegan Potato Wraps

This vegan potato wrap recipe is a great dinner idea rather than lunch. The filling consists of potatoes cooked with peas, paprika and onions, as well as raw vegetables and some avocado sauce.

  • Ready in: 30 minutes.
  • Servings: 4
  • Calories: 423 kcal
Amazing Mediterranean fish wraps recipe! This white fish recipe is packed with flavor and comes with salad and an easy yogurt garlic sauce! Perfect for meal prep for dinner or lunch!


15. Mediterranean Fish Wraps

So, these are a bit different than the salmon wraps, because we’re using fried white fish. The salad is a bit different too, but they’re packed with flavor as well!

  • Ready in: 25 minutes.
  • Servings: 2
  • Calories: 550 kcal
high-protein low-carb eggs and ham lettuce wraps - perfect for lunch or breakfast!

16. High-Protein Low-Carb Breakfast Lettuce Wraps

So, apparently you can use a bunch of lettuce leaves to actually wrap food…not just serve as lettuce cups/tacos – a real wrap. Here we’ve got a delicious high-protein breakfast wrap with eggs, ham, mozzarella and some more vegetables. Super good and pretty healthy!

  • Ready in: 10 minutes.
  • Servings: 2
  • Calories: 352 kcal


More Healthy Recipes To Try:

Hope you enjoyed this recipe collection, especially if you love wraps as much as I do! Here’s the printable recipe for one of my favorite wraps right now: The spicy chicken wrap recipe. Also, if you need other healthy recipes, check out the collections below.

Try these 15-minute healthy spicy chicken wraps for a quick and easy lunch idea! They're super delicious, satisfying and it's easy to adjust the recipe if you don't have/like an ingredient!

16 Easy Healthy Wrap Recipes

Yield: 2
Prep Time: 8 minutes
Cook Time: 7 minutes
Total Time: 15 minutes

16 easy healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean, vegan and vegetarian options as well as chicken and fish wraps, lettuce cups and more!

5.0 Stars (6 Reviews)

Ingredients

  • 1 tbsp cream cheese
  • 1 tsp tomato paste
  • 1 tsp chili flakes
  • 1 tsp cumin
  • 1 cup chicken, shredded
  • 2 garlic cloves, minced
  • ½ cup mozzarella, shredded
  • ½ zucchini, grilled
  • 2 tortillas
  • ½ avocado
  • 2 tbsp olives, pitted and chopped
  • 2 tsp jalapeno slices, pickled
  • 1/2 cup spinach
  • 2 tbsp fresh chopped basil*

Instructions

  1. In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella. 
  2. Put ½ of the mixture in the middle of a flour tortilla.
  3. Add jalapeno, spinach, zucchini, and olives.
  4. Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.

Notes

*you could also use fresh parsley, dill or cilantro

The original recipe can be found here.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 529Total Fat 29gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 18gCholesterol 84mgSodium 626mgCarbohydrates 40gFiber 8gSugar 3gProtein 30g
© Homemade Mastery
Cuisine: Quick And Easy / Category: Dinner

Originally published in March 2021, last updated with new additions in August 2025.

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