This is a collection of easy and healthy wrap recipes that you can make for a quick and healthy dinner, lunch or breakfast! There’s something for everyone – we’ve got a delicious healthy breakfast burrito, vegan and vegetarian wrap recipes, so many Mediterranean wraps, healthy chicken wraps, fish wraps, super light and healthy lettuce wraps and more!
10 Easy And Healthy Wrap Recipes
Easy Healthy Breakfast Burrito
We’re starting with the most important meal of the day: an easy and delicious breakfast burrito. This savory breakfast wrap is filled with eggs, avocado, cheese and vegetables and is a reader favorite! Recipe here.
- Ready in: 15 minutes.
- Servings: 2
- Calories: 400 kcal
Mediterranean Chicken Wraps
Filled with chicken, hummus, a super tasty garlicky yogurt sauce and fresh vegetables this Mediterranean chicken wrap is delicious and a great family dinner option. Recipe here.
- Ready in: 30 minutes.
- Servings: 4
- Calories: 488 kcal
Spicy Chicken Wraps
These spicy chicken wraps are perfect for a quick healthy lunch. Fill them with avocado, zucchini, spinach, olives, and leftover chicken and toast on each side until golden brown. Recipe here.
- Ready in: 15 minutes.
- Servings: 2
- Calories: 554 kcal
Evolved Lentil Wraps
This is a delicious vegan option that is filled with lentils, vegetables and a garlic sauce! Recipe for this meatless dinner recipe here.
- Ready in: 40 minutes.
- Servings: 4
- Calories: 509 kcal
Mediterranean Salmon Wraps
If you love salmon and the Mediterranean diet, you’ll love this easy wrap recipe filled with salmon, avocado, vegetables and tzatziki. Recipe here.
- Ready in: 30 minutes.
- Servings: 4
- Calories: 567 kcal
Curried Chickpea Lettuce Wraps
This is a very light vegan recipe filled with curried chickpeas and an easy chunky avocado sauce. This recipe is anti-inflammatory, so if you’re struggling with chronic inflammation, definitely give it a try! Recipe here.
- Ready in: 10 minutes.
- Servings: 3
- Calories: 416 kcal
Mediterranean Chicken Lettuce WrapS
If you’ve got some leftover chicken, you can easily make this light and delicious Mediterranean recipe in about 15 minutes. If not, it can take 30 minutes to make everything! Recipe here.
- Ready in: 30 minutes.
- Servings: 2
- Calories: 338 kcal
Super Tasty Parmesan Pesto Chicken Wraps
These wraps are filled with chicken, pesto, vegetables, mozzarella cheese and garlic and are a super delicious healthy lunch idea! Recipe here.
- Ready in: 15 minutes.
- Servings: 2
- Calories: 525 kcal
Spicy Vegan Tofu Wraps
If you’ve never tried tofu, maybe it’s time – it’s super versatile. And maybe you should start with this easy tofu recipe, super tasty and super healthy. Recipe here.
- Ready in: 30 minutes.
- Servings: 2
- Calories: 430 kcal
Mediterranean Chickpea Wraps
These healthy vegan wraps are filled with a fresh salad, chickpeas, hummus and a delicious tahini sauce. Recipe here.
- Ready in: 20 minutes.
- Servings: 3
- Calories: 485 kcal
Mackerel Wraps
If you’ve got some grilled mackerel at home, then these wraps are a must-try! Recipe here.
- Ready in: 15 minutes.
- Servings: 2
- Calories: 627 kcal
Ground Beef Burritos
The filling for these delicious and healthier burritos is made with ground beef, spices and vegetables like peppers and cauliflower. Super satisfying and easy to make! Recipe here.
- Ready in: 15 minutes.
- Servings: 4
- Calories: 499 kcal
Vegan Avocado Chickpea Wraps
These healthy wraps are filled with avocado, olives and mashed chickpeas that have been “treated” with some garlic, herbs and spices. SO delicious! Recipe here.
- Ready in: 15 minutes.
- Servings: 3
- Calories: 436 kcal
Vegan Potato Wraps
This vegan potato wrap recipe is a great dinner idea rather than lunch. The filling consists of potatoes cooked with peas, paprika and onions, as well as raw vegetables and some avocado sauce.
- Ready in: 30 minutes.
- Servings: 4
- Calories: 423 kcal
More Healthy Recipes To Try:
Hope you enjoyed this recipe collection, especially if you love wraps as much as I do! Here’s the printable recipe for one of my favorite wraps right now: The spicy chicken wrap recipe. Also, if you need other healthy recipes, check out the collections below.
- 40 Tasty Veggie-Packed Dinner Ideas
- 12 Healthy Chicken Recipes Perfect For Dinner
- 25 Healthy Picnic Food Ideas
10 Easy And Healthy Wrap Recipes
10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!
Ingredients
- 1 tbsp cream cheese
- 1 tsp tomato paste
- 1 tsp chili flakes
- 1 tsp cumin
- 1 cup chicken, shredded
- 2 garlic cloves, minced
- ½ cup mozzarella, shredded
- ½ zucchini, grilled
- 2 tortillas
- ½ avocado
- 2 tbsp olives, pitted and chopped
- 2 tsp jalapeno slices, pickled
- 1/2 cup spinach
- 2 tbsp fresh chopped basil*
Instructions
- In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
- Put ½ of the mixture in the middle of a flour tortilla.
- Add jalapeno, spinach, zucchini, and olives.
- Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
Notes
*you could also use fresh parsley, dill or cilantro
The original recipe can be found here.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 529Total Fat 29gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 18gCholesterol 84mgSodium 626mgCarbohydrates 40gFiber 8gSugar 3gProtein 30g
