Cucumber, Avocado And Arugula Salad

The greenest salad I’ve made in a while – a cucumber, avocado and arugula salad! Perfect for summer, this is a delicious and super easy healthy salad recipe that you can eat with pretty much anything. This is a vegan, low carb, gluten free and paleo salad recipe.

Avocado, cucumber and arugula salad - this green salad is perfect for summer, a great easy healthy side dish that is low carb, vegan, gluten-free, dairy-free and paleo. Delicious and goes with pretty much everything - great as a base for a bowl or in wraps too!


Cucumber Avocado And Arugula Salad

This salad is the perfect side dish and it goes with anything! It’s a great base for healthy bowls and can be used in wraps like this one too.

I had mine with the herbed chicken and cannellini and it was a good day. It filled me up, but I also had a lot of energy to do some work in the afternoon as well.

Avocado, cucumber and arugula salad - this green salad is perfect for summer, a great easy healthy side dish that is low carb, vegan, gluten-free, dairy-free and paleo. Delicious and goes with pretty much everything - great as a base for a bowl or in wraps too!


Cucumber Avocado And Arugula Salad

The title pretty much says it, but here are the ingredients for this delicious green salad:

  • Some crunchy cucumbers. I’m currently growing my own, but they’re not ready yet, so I bought some cucumbers. I always make sure to choose firm and thinner cucumbers, as they’re crunchy and taste better.
  • Ripe and creamy avocado. Haven’t had much luck with avocado lately, but this one was a winner!
  • Fresh garlic (you can also use old garlic, if you’re not growing your own garlic yet!)
  • Arugula. I love arugula and have plenty of it in my garden right now, so this salad is a great option if you’ve been growing your arugula and looking for ways to eat it too.
  • Salt, vinegar and olive oil

Avocado, cucumber and arugula salad - this green salad is perfect for summer, a great easy healthy side dish that is low carb, vegan, gluten-free, dairy-free and paleo. Delicious and goes with pretty much everything - great as a base for a bowl or in wraps too!


How To Make A Green Cucumber, Avocado And Arugula Salad

How does chopping and putting everything in a bowl sound? Easy? Yes, it’s very easy and this is the exact process. One everything’s in the bowl, all you need to do is toss and serve.

Avocado, cucumber and arugula salad - this green salad is perfect for summer, a great easy healthy side dish that is low carb, vegan, gluten-free, dairy-free and paleo. Delicious and goes with pretty much everything - great as a base for a bowl or in wraps too!

Cucumber, Avocado And Arugula Salad Recipe

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Perfect green salad for summer! This cucumber, avocado and arugula salad is healthy, fresh, delicious and easy to make! This is a vegan, low carb, gluten free and paleo salad recipe.

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Ingredients

  • 2 cucumbers, peeled and chopped
  • 1 cup arugula
  • 1 avocado
  • 3 garlic cloves
  • 1 tbsp olive oil
  • 1 tsp vinegar or lemon juice

Instructions

  1. Put all ingredients in a bowl, add salt and mix together.
  2. Optionally you can sprinkle some toasted sesame seeds on top.
  3. Serve immediately.

Notes

I also threw in some lettuce I had, so that's optional too!

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 261Total Fat 22gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 17gCholesterol 0mgSodium 15mgCarbohydrates 18gFiber 8gSugar 4gProtein 4g
© Homemade Mastery
Cuisine: Mediterranean / Category: Salad

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Avocado, cucumber and arugula salad - this green salad is perfect for summer, a great easy healthy side dish that is low carb, vegan, gluten-free, dairy-free and paleo. Delicious and goes with pretty much everything - great as a base for a bowl or in wraps too!

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